Ayudh - Awaken Youth; Unite for Dharma

AYUDH Pune recently organized a Health & Wellness Program featuring the Integrated Amrita Meditation (IAM) Technique for working professionals and young students from various professional colleges in Pune. AYUDH's mission to enhance the mental and physical well-being of today’s youth, shaping them into compassionate leaders and balanced individuals, was at the core of this initiative.

The program featured a Health Awareness Talk by Dr. Priya Rajesh Nair, a renowned Ayurveda doctor and IAM Trainer from Pune. Dr. Nair provided valuable insights into the importance of physical and mental well-being, offering guidance on various IAM postures and explaining their benefits. This was followed by a guided meditation session led by Brahmacharini Amritatmika Chaitanya, which gave participants a hands-on experience of the powerful IAM20 technique.

Vikas Talkeri, President of AYUDH Pune, emphasized the importance of meditation for today’s youth, stating, “Considering the pressure the youth are facing, be it academic, professional, or social, IAM20 is the best technique they could adopt. It’s powerful, and even after the session, participants could still feel the energy within them. It’s time for the youth to bring meditation and yoga into their daily lives for their mental and physical wellness. We are deeply grateful to Amma for giving us the opportunity to spread the IAM technique to more people.”

The event successfully encouraged participants to take positive steps towards embracing a healthier lifestyle, fostering inner peace, and contributing to their overall well-being.