Ayudh - Awaken Youth; Unite for Dharma

AYUDH Pune recently organized a Health & Wellness Program with IAM Meditation, specifically designed for working professionals and youngsters from various professional colleges in Pune. The program aimed to benefit the youth's overall mental and physical health, making them perfect individuals and compassionate leaders.

The event featured an engaging Health Awareness Talk by Dr. Priya Rajesh Nair, a renowned Ayurveda Doctor and IAM Trainer in Pune. The talk covered the benefits of exercise and explained each IAM posture, followed by a guided Meditation session led by Brahmacharini Amritatmika Chaitanya.

AYUDH Pune's President, Vikas Talkeri, emphasized the importance of meditation and yoga for mental and physical wellness, especially for the youth who are under immense pressure academically, professionally, or socially. He expressed gratitude to Amma for giving them the opportunity to spread the Integrated Amrita Meditation Technique to more people.

The event encouraged participants to take positive steps towards embracing a healthier lifestyle and cultivating peace within themselves