Ayudh - Awaken Youth; Unite for Dharma

International Yoga Day was celebrated on June 21, by AYUDHians at their home with great enthusiasm!! AYUDHians from all chapters also participated in 14 days Yoga training organized by AYUDH India from June 7-20 as a prelude to the IDY2021.

Yoga and meditation has become a source of inner strength as the world fights the coronavirus pandemic and the theme of this year "Yoga for well-being" is very apt for the current situation of pandemic.

AYUDHians from all chapters also have learned Intergrated Amrita Meidtation Technique and most of them are practicing it regularly and have integrated meditation and yoga to their daily life !!

"We know that, the yoga and meditation routines are the way to connect the body mind and soul to the universal power. It is not about exercise, but to discover the sense of oneness with ourselves. It embodies unity of mind and body; thought and action; harmony between man and nature. By changing our lifestyle and creating consciousness, it can help in wellbeing," said AYUDHians.

Glimpses of Yoga Day Celebrations by AYUDHians at Home !!