Ayudh - Awaken Youth; Unite for Dharma

International Day of Yoga, a session of Amrita Yoga, was held at M. A. Math, Mumbai on June 18, 2017 (Sunday). Several people including the Ayudhians and the public, irrespective of age, also participated in the session. Everyone was delighted at the sessions and they were willing to come back and participate every year. The benefits of Yoga are very effective and rewarding. Amrita yoga has certainly been proven to be very effective to all who practice it.